Konjak fans are really so magical, are the calories really so low?
What are konjak fans?
Konjak fans are processed from konjak, and konjak is konjak, which is somewhat similar to potatoes and sweet potatoes. Konjak makes plant tubers. The process of making konjak fans from konjak is actually the same as that of making sweet potato fans, but when we look at the marketing and cultivation sub table of konjak fans, we will find that the calories of konjak fans are very low.
Konjak fans are really so magical, are the calories really so low?
Different from potato powder and sweet potato powder, which are rich in starch, the main component of konjak fans is konjak polysaccharide. Konjak polysaccharides are polysaccharides like starch, but the molecular structure of konjak polysaccharides is similar to that of dietary fiber, which can hardly be absorbed by the human body, so the calories of konjak fans are very low. However, it should be noted that many konjak fans contain starch, so the heat of konjak fans will be slightly higher. Pay attention to the ingredient list when buying.
Although konjak is good, you should not only eat konjak, but also have a balanced diet.
